find your flow, weekly vinyasa inspired yoga classes.
autumn term starting on 1st Oct 2024 at room frome.
tuesdays and thursday 6-7pm.
This 60 minute flowing, vinyasa yoga inspired class emphasises joyful movement guided by the breath. moving away from rigid alignment rules, classes are layered with option and choice so each student can find space and freedom in their own bodies and meet themselves where they are.
expect flowing dynamic movement, to build some heat and to be challenged at times.
this class aims to build resilience in the body, maintain all round flexibility and stability within the joints. To down regulate the fight or flight response and quieten the mind by combining dynamic movement and integrated breath work with deep stretches and moments of stillness.
Perfect for beginners, seasoned yogis or anyone looking to reconnect and fall in love with their yoga practice.
Please contact me directly for more information and to book.
07765416428
yoga and the menopause: a series of yoga focused workshops to support the symptoms of peri to post menopause.
oct 12th 1pm-4pm yoga and hot flushes, the old school room at rise.
join me at rise, for the first in the series, a 3hr workshop exploring yoga techniques to help manage hot flushes during perimenopause, menopause and beyond. Drawing on practises from Yin, Hatha and Restorative yoga;
Please contact me directly for more information and to book.
07765416428
this workshop aims to….
equip you with a tool box of simple techniques to use at home.
encourage a positive view of menopause as a powerful life transition and an opportunity for self learning and growth.
empower you by creating community and conversation around menopause in a safe and inclusive environment.
this workshop is for you if…..
you are struggling with the hot flushes and night sweats associated with peri to post menopause.
you feel like the symptoms of menopause are interfering with your life.
you are fed up with not feeling like your usual self and want to know more about menopause.
this workshop is suitable for…..
anyone experiencing the symptoms associated with perimenopause, menopause and post menopause.
anyone regardless of yoga experience.
Let's make ‘the change’ a change for the better.
monthly…
you can also find me on a monthly basis teaching at amchara detox health retreat in south somerset. it is my absolute joy to support students in their time at amchara, offering them restorative yoga, gentle movement and breath practices and a much needed rest on their journey back to health. for more information on what they offer please click the button below.
while the world is (still) upside down…..
Please be aware that my schedule is regularly updated but is subject to change during these uncertain and changing times. If you would like to join any of my classes please contact me directly to discuss the schedule and to book.
we respect your privacy.